TEN TO ZEN

by Owen O’Kane, Pan Macmillan, R250

Hands up if you’d like to have a clearer, calmer mind that helps you function better? This book shows how 10 minutes a day can give your brain the workout it needs. It’s important to first read and understand the explanations of the core principles used. These include mindfulness, cognitive behavioural and compassion-focused therapy to help your mind settle down.