CHILLI BEEF SHIN AND TOMATO

Serves: 4 Prep Time: 1 hr Ingredients

600 g beef shin

Salt and black pepper

1/4 cup flour

4 T oil

1 onion, finely chopped 3 garlic cloves, crushed 4 red chillies, chopped 1 can chopped tomatoes 1 cup tomato puree

3 T tomato paste 4 sprigs thyme

3 T brown sugar 1/4 cup Worcestershire sauce 1/4 cup red wine

3 cups beef stock

Method:

1. Season beef shin with salt and pepper, then toss in flour. In a large casserole pot, heat oil and brown the shin on all sides, remove and set aside.

2. Add onions, garlic and chillies, sauté for 3 minutes until soft. Add chopped tomatoes, puree, paste, thyme and sugar. Stir for 1 minute, then pour Worcestershire, wine and stock. Cook on medium heat for about 1 hour until meat is tender and sauce thickened. Serve with creamy samp.