BURNOUT IS REAL

Are you the type to jump into projects only to find yourself fizzled out a few weeks later? According to the World Health Organisation, more people nowadays are reporting that they are always exhausted due to unfair compensation, unreasonable workload, and too much after-hours work. This then reflects in their lives through difficulty concentrating, lack of motivation, using food or alcohol to cope, being more short tempered or irritable, and experiencing physical symptoms such as headaches or increased illnesses, reveals a study by the Society For Human Resource Management.