HERE’S HOW YOU CAN GUARD AGAINST BURNOUT

Check in with yourself. Self-reflect and identify what could be contributing to your burnout — this will help you map out a solution. You’ll need to be proactive in discussing particular challenges with your managers. Also state what you need to tackle them. Hit the pause button, often.

Taking a walk, closing your eyes, or pulling out your headphones can make a big difference. Create virtual boundaries. You don’t need to be available around the clock. Put your phone on ‘do not disturb’ from 10 pm to 8 am. If you’re in the middle of something, then don’t answer your phone. Focus on what gives you joy.

Remember that work isn’t your life. Spend time with family, go for a run, do yoga, or read a book. Unpack the culture of “having it all”. You can have it all, but not at the same time. Sometimes you may need to focus on work, other times on family life or self-care. Decide if you’re in the right place. If the feeling of burnout persists, it may be time to change jobs or career. No job is worth your peace of mind.