It’s summer! Time to take back your body

You have the power to make a change

If you’ve been caught offguard by the warm weather and the need to spend more time around the pool but you’re still sporting winter spread from too much snacking and TV-watching, we’ve got you covered. Not only has exercise been proven to help you deal better with stress, but you’ll be thanking yourself when the new year rolls around and you’re not rolling, but jogging into it. Beat the stress of end-of-year deadlines and feel better than ever when the holidays arrive.