STRUG­GLING TO CUT BODY FAT?

Weekend Argus (Saturday Edition) - - LIFESTYLE -

Eat­ing break­fast late, but hav­ing an early din­ner may help. A study showed those who de­layed break­fast by 90 min­utes and had din­ner 90 min­utes ear­lier than usual lost more than twice as much body fat. See the full story at http://bit.ly/late­brekkie

Fit­ness is not about be­ing bet­ter than some­one else...It’s about be­ing bet­ter than you used to be

KHLOE KARDASHIAN celebrity

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