STRUGGLING TO CUT BODY FAT?

Eating breakfast late, but having an early dinner may help. A study showed those who delayed breakfast by 90 minutes and had dinner 90 minutes earlier than usual lost more than twice as much body fat. See the full story at http://bit.ly/latebrekkie

Fitness is not about being better than someone else...It’s about being better than you used to be

KHLOE KARDASHIAN celebrity