What to eat and what is best to avoid during Lent

THOUSANDS of Christians throughout South Africa embarked on a period of sacrifice today as they observe Lent.

What is Lent?

Lent – originally known in Latin as Quadragesima – is the name of the 40-day period leading up to Holy Thursday, the last Thursday before Good Friday and Easter Sunday. Historically this period would allow for a 40-day fast – with Sundays excluded – in imitation of the so-called Temptation of Christ.

This biblical narrative, which appears in the Gospels of Matthew, Mark and Luke, tells how Jesus fasted for 40 days and nights in the Judaean Desert after being baptised by John the Baptist.

On Ash Wednesday, Good Friday, and all Fridays during Lent, adults abstain from eating meat. During these days, it is not acceptable to eat lamb, chicken, beef, pork, ham, deer, and most other meats.

However, eggs, milk, fish, grains, and fruits and vegetables are all allowed. There are exceptions. For example, pregnant women, the ill, the elderly and the very young are exempt from Lent rules of fasting.

Below are the foods to eat and those to avoid during Lent.

Foods to avoid: Desserts

Make sure you stay away from desserts like cake, ice cream, pies and cookies as much as possible. Fruits should be your best friend during this period.

Alcohol

Because Lent is a sacred time, you should avoid alcohol. Alcoholic drinks are also additional calories that you don’t need during fasting.

Fast food

Try replacing fast food with delicious home-cooked meals. If you are on the go, pack a healthy protein bar to reach for instead.

Meat

You will already be avoiding meat on Fridays during Lent – and so you might as well do it the entire Lenten season. If giving up all meat is not possible, limit your meat intake to certain days of the week.

Foods to eat: Greek yoghurt

Just one container of this delicious dairy product is packed with protein. Mix it with some fruit and granola and start your day off on the right foot.

Eggs

In addition to being an excellent source of protein, eggs can be prepared in numerous ways. Whether fried, scrambled, folded in an omelette, or hard-boiled, eggs will leave you energised and satisfied.

Chakalaka

This African dish is made with lots of vegetables and spices, and will make a lasting impression for an unforgettable experience.

IN ADDITION to being an excellent source of protein, eggs can be prepared in numerous ways. | Pexels