CURB – OR CURFEW – YOUR CAR­BO­HY­DRATES

Woman & Home (South Africa) - - Boost Your Self-esteem -

Legumes, whole­grains like brown rice, and al­ter­na­tive flours (such as quinoa or ground al­monds) should re­place starchy carbs like pasta and potato. If you can’t cut them out, then don’t eat them af­ter 6pm. They’ll lie in your body like a sugar; you won’t be burn­ing them off.

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