Chicken stir-fry


Woman & Home (South Africa) - - Feel Good You -

1 Mix 2 gar­lic cloves, peeled and finely chopped; 5cm­piece gin­ger, peeled and grated; 1 small red chilli, de­seeded, in a bowl. Add 400g chicken, cut into strips, and toss to­gether; leave to mar­i­nate for up to 1 hour.

2 Heat ½tbsp oil in a wok, add the chicken mix­ture and fry on high heat for 3 to 4 min­utes un­til brown.

Add 1 small red pep­per, sliced; 100g Ten­der­stem broc­coli; and 100g baby corn, halved, and cook for a fur­ther 5 min­utes.

3 Stir in 2tbsp soy sauce and 100g frozen edamame beans, and cook for an­other 2 min­utes un­til all the veg are just ten­der and the chicken is cooked. Add 150g bean sprouts, toss to­gether and serve.

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