Woman & Home (South Africa) - - The Life Edit -

DR HE­LEN NIGHTIN­GALE Cog­ni­tive be­havioural ther­a­pist, mind­ful­ness ex­pert, and clin­i­cal psy­chol­o­gist spe­cial­is­ing in stress, anx­i­ety and re­la­tion­ship is­sues PRO­FES­SOR STEPHEN PALMER Cog­ni­tive be­havioural ther­a­pist and psy­chol­o­gist JULS ABER­NETHY An ex­pert in neu­rolin­guis­tic pro­gram­ming, stress man­age­ment, and women’s well-be­ing

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