3 steps to AN ELEC­TRO DE­TOX

Woman & Home (South Africa) - - In Your Style -

1 HAVE A ‘WI FI WIN­DOW’

Only keep it on when you need it – Susan Harmsworth, skin­care and well­ness blog­ger, swears by un­plug­ging her Wi-fi at night. “It’s dicult to iso­late your home be­cause of neigh­bours’ tech,” she says. “But we know EMFS are dis­rup­tive and the more we can min­imise th­ese, the bet­ter. By turn­ing o‚ your own Wi-fi, you min­imise the rays within your im­me­di­ate sur­round­ings that are known to dis­rupt sleep.”

2 IN­VEST IN AN OLD SCHOOL ALARM CLOCK

It keeps your bed­room free from blue light and is the eas­i­est way to make a di‚er­ence to how tech a‚ects your sleep.

3 SWITCH OFF YOUR DE­VICES WHEN YOU’RE ON HOL­I­DAY In­stead of tak­ing self­ies and send­ing mes­sages, put your phone o‚ and re­ally ex­pe­ri­ence the travel mo­ment you are in, be it a hike on Ta­ble Moun­tain or a stopover at Rome’s Trevi Foun­tain. w&h

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