3 steps to AN ELECTRO DETOX
1 HAVE A ‘WI FI WINDOW’
Only keep it on when you need it – Susan Harmsworth, skincare and wellness blogger, swears by unplugging her Wi-fi at night. “It’s dicult to isolate your home because of neighbours’ tech,” she says. “But we know EMFS are disruptive and the more we can minimise these, the better. By turning o your own Wi-fi, you minimise the rays within your immediate surroundings that are known to disrupt sleep.”
2 INVEST IN AN OLD SCHOOL ALARM CLOCK
It keeps your bedroom free from blue light and is the easiest way to make a dierence to how tech aects your sleep.
3 SWITCH OFF YOUR DEVICES WHEN YOU’RE ON HOLIDAY Instead of taking selfies and sending messages, put your phone o and really experience the travel moment you are in, be it a hike on Table Mountain or a stopover at Rome’s Trevi Fountain. w&h