BOOK OF THE MONTH

Woman & Home (South Africa) - - Great-outdoors Special -

The Man­dala Kitchen: 100 Recipes to Heal and Re­store Your Gut (Ja­cana Me­dia) by Mar­lien Wright

A go-to guide on which food will help or hin­der your gut health. Ex­pect easy recipes that will nour­ish your body, strengthen your im­mune sys­tem, and im­prove your mood. The Miso Se­same Chicken is so yummy that even your kids will love it.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.