Women's Health Walking Workouts


Walk Without Pain


Walking may be one of the safest, easiest forms of exercise, but that doesn’t mean you can ignore the little signs your body gives that something’s not right; even an innocuous twinge can easily become a chronic problem if left untreated. Each year, nearly 250 000 people are hobbled by a walking-induced pain or an old injury that walking has aggravated. To make sure a long recovery on the couch doesn’t prevent you from reaching your weight-loss and fitness goals, learn how to avoid and treat common walking woes.

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