Women's Health Walking Workouts

CHAPTER 11

Walk Without Pain

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Walking may be one of the safest, easiest forms of exercise, but that doesn’t mean you can ignore the little signs your body gives that something’s not right; even an innocuous twinge can easily become a chronic problem if left untreated. Each year, nearly 250 000 people are hobbled by a walking-induced pain or an old injury that walking has aggravated. To make sure a long recovery on the couch doesn’t prevent you from reaching your weight-loss and fitness goals, learn how to avoid and treat common walking woes.

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