CHAPTER 3

Sculpt A Sexy Lower Body

To the rescue: our lower-body tone-up plan, designed by trainer Leigh Crews. You’ll notice a lift in your Levi’s after just two weeks, you can expect to drop four to five kilos in six weeks and, if you keep it up, you could walk off 10 kilos and two sizes (or more). This programme includes Jiggle-Blasting strength moves to firm up your glutes, Get-Hot hill walks to train butt muscles to power your every step and a Butt-Shaper walk that combines cardio and toning to burn fat faster and give your rear the ultimate lift.