Women's Health Walking Workouts

A Step In The Right Direction

- — The Editors

Starting a new exercise programme can be daunting. We get that! And it’s why we’re so excited about this book, which proves once and for all that you don’t have to overhaul your entire life to meet your weight-loss and fitness goals – you simply have to put one foot in front of the other. So, what are you waiting for? Inside this guide you’ll find easy-to-do workouts that will reshape your body, boost your energy and help you surpass your weight-loss and fitness targets. Learn how to burn through belly fat and trim centimetre­s from your waist, hips, butt and thighs. No gym? All the workouts in this book are 100 percent at-home friendly. The movements are simple and perfect for beginners to ease into an exercise routine in comfort and privacy. Get started today and you’ll discover the same thing the women who tested our workouts did: all it takes to have more energy, live a longer life and get a slimmer figure are your own two feet.

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