DOUBLE LIFT

TONES ABS AND BACK

Start on your hands and knees with your back flat. Tighten your abs without sucking them in. Raise and extend your left leg behind you, parallel to the ground. When you feel stable, raise and extend your right arm forward, so it’s parallel to the ground. Simultaneously raise and lower your arm and leg five to 10cm. Do all reps, then lower to start. Repeat on the opposite side.