Women's Health Walking Workouts

MODIFIED PUSH-UP

TONES CHEST, ARMS AND SHOULDERS

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Start on your hands and knees. Walk your hands forwards and lower your hips until your torso forms a straight line from shoulders to knees. Spread your hands slightly wider than your shoulders, fingers pointing forwards (A). Bend your elbows out to the sides as you lower your chest almost to the ground (B). Straighten your arms to push up.

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