JIGGLE BLASTING STRENGTH MOVES

Do these exercises in addition to walking on days 3, 5 and 7. You’ll work all your glutes – from the gluteus maximus, which powers you forward, to the smaller medius and minimus muscles, which ensure a smooth stride – from every angle for a firmer, curvier posterior.

Workout at a glance

Do the moves that follow before or after your walks. A set is 8 to 12 repetitions, unless otherwise indicated.