Women's Health Walking Workouts
BRIDGE WITH TOWEL
Lie on your back, toes lifted and a rolled-up towel behind your knees. Squeeze your glutes and raise your hips so your body forms a straight line from shoulders to knees, then slowly lower. Repeat.
Women's Health Walking Workouts
Lie on your back, toes lifted and a rolled-up towel behind your knees. Squeeze your glutes and raise your hips so your body forms a straight line from shoulders to knees, then slowly lower. Repeat.