Women's Health Walking Workouts

YOUR BOOT-CAMP WORKOUT AT A GLANCE

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1

Warm Up for 5 minutes

2

Part 1: WALK & BURN You’ll alternate short intervals of walking drills that stretch and tone your lowerbody muscles with longer bouts of brisk strolling.

3

Part 2: WALK & SCULPT You’ll complete two circuits of highenergy strength exercises for the recommende­d number of repetition­s to firm up all over.

4

Brisk Walk for 10 minutes

5

Cool Down for 4 minutes

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