Women's Health Walking Workouts
YOUR BOOT-CAMP WORKOUT AT A GLANCE
Warm Up for 5 minutes
Part 1: WALK & BURN You’ll alternate short intervals of walking drills that stretch and tone your lowerbody muscles with longer bouts of brisk strolling.
Part 2: WALK & SCULPT You’ll complete two circuits of highenergy strength exercises for the recommended number of repetitions to firm up all over.
Brisk Walk for 10 minutes
Cool Down for 4 minutes