WORKOUT AT A GLANCE

WHAT YOU NEED Two hand towels and a smooth floor surface. (You can also use paper plates and a single towel on carpet.)

HOW TO DO IT Do the exercises in the order shown. Start with the main move. Customise the exercises with the Make It Easier or Make It Harder variations. You can finish the routine in 15 minutes or do it three times in 45 minutes. Aim for three or four workouts per week.

FOR FASTER RESULTS Do the routine four times without stopping, plus 30 to 60 minutes of moderate cardio on off days.