Women's Health Walking Workouts
PROGRAMME AT A GLANCE
YOU’LL NEED: 2 or 3 sets of dumbbells: light (1 to 2kg), medium (3 to 4kg) and heavy (5kg+)
Women's Health Walking Workouts
YOU’LL NEED: 2 or 3 sets of dumbbells: light (1 to 2kg), medium (3 to 4kg) and heavy (5kg+)