Women's Health Walking Workouts



For each exercise, start with a weight that you can lift for only 10 to 12 reps. Then immediatel­y drop down to the next lightest weight and complete as many reps as possible. If you can do more than 12 reps on the second set, you need to use a heavier weight for the first set. Then go straight to the next move, without resting.

Newspapers in English

Newspapers from South Africa