Women's Health Walking Workouts
CHEST PRESS
TONES CHEST AND TRICEPS
Holding medium or heavy dumbbells (depending on your strength), lie on your back, knees bent, feet flat. Position the weights on either side of your chest with elbows bent and pointing out to the sides, palms facing legs (A). Push weights straight up over your chest (B). Pause, then slowly lower. Do the second set with lighter weights.