Women's Health Walking Workouts
TONES BACKS OF ARMS
Hold a medium dumbbell in your right hand and place your left knee and left hand on a chair so your back is parallel to the floor. Bend your right arm so your elbow is at your side and forearm is perpendicular to floor. This is starting position. Straighten your left arm, raising the weight back towards your butt (A). Pause, then slowly return to start (B). Complete a full set, then repeat with your left arm. Do a second set on both sides with lighter weights.