Women's Health Walking Workouts

TRICEPS PRESS-BACK

TONES BACKS OF ARMS

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Hold a medium dumbbell in your right hand and place your left knee and left hand on a chair so your back is parallel to the floor. Bend your right arm so your elbow is at your side and forearm is perpendicu­lar to floor. This is starting position. Straighten your left arm, raising the weight back towards your butt (A). Pause, then slowly return to start (B). Complete a full set, then repeat with your left arm. Do a second set on both sides with lighter weights.

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