Women's Health Walking Workouts
BICEPS CURL
TONES FRONTS OF UPPER ARMS
Stand with feet hip-width apart, holding medium dumbbells at your sides, palms facing in. Keeping your elbows at your sides, bend your arms, rotating your wrists so your palms face you, and raise the dumbbells up towards your shoulders (A). Pause, then slowly lower (B). Do your second set with lighter weights.