Women's Health Walking Workouts
TONES GLUTES AND THIGHS
Hold heavy dumbbells down at your sides, palms facing in. Stand with your left foot one big stride in front of your right, toes pointing forwards, right heel off the floor. Bend both knees, slowly lowering your right knee towards the floor. Keep your left knee over your ankle; don’t lean forwards. Pause, then press into your left foot and straighten your legs to stand back up. Complete a full set, then switch legs and repeat. Do the second set on both sides with lighter weights.