Women's Health Walking Workouts
TONES UPPER BACK
Sit on a chair with feet together, holding medium dumbbells. Lean forwards from your hips so your arms hang down next to your calves, elbows bent slightly and palms facing each other (A). Squeeze your shoulder blades together and raise the weights out to the sides in an arcing motion until your arms are about parallel to the floor (B). Keep your elbows slightly bent throughout. Pause, then slowly lower. Do your second set with lighter weights.