Women's Health Walking Workouts
CRUNCH & PRESS
FIRMS TRICEPS AND ABS
Loop the band around a sturdy object near the ground. Lie with the band behind you, knees bent, feet flat. Hold each end of the band and bend arms so your elbows point up with hands above shoulders. Quickly curl your head and shoulders off the ground, then extend your arms so they are straight out from your shoulders. Slowly return to start.