Women's Health Walking Workouts
Place your right foot on the centre of the band, holding the ends in each hand. Step your left foot about a metre to the left, turn your foot out and bend your knee into a side lunge, keeping your right leg straight. Rest your left forearm on your left thigh and bend your right arm so your hand is by your right shoulder. Quickly press your right arm overhead on a diagonal. Slowly lower. That’s one rep. Do all, then repeat on the opposite side for one set.