Women's Health Walking Workouts
Loop the band overhead. (To attach to a door, put a knot in the centre of the band and drape the knot over the door so the loose ends are on the side with you, close the door and check that the band is secure.) Kneel facing the band, arms extended overhead, hands wider than shoulder-width apart. Grasp the ends and quickly pull your hands down, squeezing your shoulder blades together, until your hands are around chest height. Slowly release.