WORKOUT AT A GLANCE

YOU’LL NEED: A yoga mat or carpeted space HOW TO DO IT: This 30-minute plan is designed to flow from one pose to another, so do the moves in the order given, taking time to breathe evenly and fully. When downward-facing dog is used as a transition, hold the pose for just a few breaths, then ease into the next move. Repeat the routine three times. You can do this practice daily, but try to do it at least three times a week. Begin with the main move. If it’s too tough, try the Make It Easier option.