ACTIVE CAT

STRETCHES AND FIRMS ARMS, CHEST, BACK, ABS, BUTT AND LEGS

Kneel on all fours with arms straight, wrists beneath your shoulders. Inhale and extend your right leg behind you, parallel to the floor. Exhale, bend elbows, keeping them close to your body, and draw your torso forward, lowering your upper body about 10cm above the mat. Inhale and, in one motion, with abs tight, press your torso back up, rounding your spine while bringing your right knee to chest (shown). Repeat six more times, then switch sides.

MAKE IT EASIER

Don’t raise your leg at the beginning of the move; keep both knees on the floor while drawing your torso forwards.