SIDE PLANK

STRETCHES AND FIRMS ARMS, CHEST, BACK, WAIST, ABS AND LEGS

From downward-facing dog, inhale and lower your hips into plank (forearms on floor, elbows under shoulders). Exhale as you rotate to the right, turning your left arm forward, stacking your legs and extending your right arm. Hold for five breaths, then rotate back to plank. Repeat on the opposite side.

MAKE IT EASIER

Bend your bottom leg and rest the side of your foot on the floor behind you.

TRANSITION

From plank, exhale, lift hips and straighten arms into downwardfacing dog.