WARRIOR 3

STRETCHES AND FIRMS ARMS, CHEST, LOWER BACK, BUTT AND LEGS

From downward-facing dog, inhale, look forwards and walk feet up to hands. Exhale and roll up to stand with feet together. Bend forwards and place your fingertips on the floor. This is your starting position. Inhale and lift your right leg behind you. On the next inhale, lift your chest and arms. Hold for five breaths, trying to lift your leg and chest higher. Lower to start. Repeat on the opposite side.

MAKE IT EASIER

Keep your fingertips on the floor and slightly bend your standing leg.