The Big Book of WALKING WORKOUTS

GET IN SHAPE, ONE STEP AT A TIME

Exercise can be daunting. Especially if you’re trying it for the first time or getting back into it after a long hiatus. The gap between where you are and where you want to be can seem impossible to bridge. But the best way to tackle it is the same as with any formidable task – one step at a time. In this case, literally. Did you know that walking is one of the best forms of exercise there is? For starters, it’s accessible – any able-bodied person can do it... Anywhere. It’s also low-impact, so it’s easy on your joints and your risk of injury is low. And the best part? It can form the foundation of an exercise programme that will score you serious results, faster than you think. Ready to take that first step towards your goal? This book gives you everything you need – from how to structure your walks, to finding the best shoes for your foot type. It even gives you stretches to ease your muscles when you’re feeling stiff. Plus, there are home workouts for every fitness level that will not only help you become a stronger walker, but will also help you see results even faster. So what are you waiting for? The goal you’re chasing is just around the corner!