HOW IT WORKS FOR YOU
The effective, sure-fire way to break your attachment to sweet treats
How will we get you to this point, where you’re no longer enslaved by sugar and wobble-free at your waist? The 20-day plan’s success relies on a combo of eating whole, natural foods, physical activity, emotional-coping strategies and other tips to outsmart sugar cravings without feeling hungry or deprived. It gradually weans you off both obvious and hidden sugars and refined carbs so you can reintroduce sugar in a healthy, balanced way.
How do we define success? Of course, you’ll see changes in your weight and measurements. But the side effects of your slimmer midriff should be just as pleasing – more energy, better sleep, clearer skin and fewer cravings. This plan is designed to help you redefine your relationship with sugar, not banish it from your life. Take a look at what’s ahead and you’ll see that it offers everything you need to make that peace: self-awareness, knowledge, ways to apply that knowledge to everyday life, and – above all – choices.
Days 1 to 5
Your vital preparation days, where you’ll use the resources to assess your intake of sugar (in all its forms) and refined grains, and gradually eliminate them. In just 72 hours, you’ll begin to transform your physiological and emotional connection and reduce the effects of sugar overload.
Days 6 to 12
These are the tough-love days. Tough, because this phase removes sugar – even from fruit – from your diet. Love, in that you’ll love the results: you should have lost an average of 1.8kg by Day 12. You also won’t be eating any processed-grain products, refined or whole-grain. Believe us, this will be an adjustment, but your dedication will chip away at sugar withdrawal and replace the temporary reward of a sugar rush with healthier routes to pleasure.
Days 12 to 20
It’s time to get fruity. Nature’s treat is back – in healthy amounts. You’ll be amazed at how satisfying it will taste now that you’ve reset your taste buds. Low-sugar, whole-grain bread products return, too.
Day 21… and beyond!
From here on, it’s up to you. Once you’ve learnt to really think about the sugars you need in your life – and the ones you don’t – you can go forth and enjoy healthy meals that will keep you full, give you energy and nourish your hair and skin, as well as whittling away your waist.
That’s just 20 days to a healthier relationship with sugar. Prepare to enjoy one of life’s greatest treats on your own terms, in ways that enhance your health and well-being without skimping on pleasure. Get ready to live the real sweet life...