NATURALLY SWEET COMPLETELY SATISFYING
Congratulations – you’ve made it this far without sugar. You should be feeling more energetic now that your body’s letting go of its attachment to the sweet stuff. And did we mention your skin might be glowing just a little too? You’ve earned another reward: a small dose of sweetness. It’s time to make friends with fruit again
More of the protein-packed breakfasts that you’ve come to rely on – now with added fruit to brighten up your morning!
86 Main Meals
Mix it up! Additional energyboosting and flavour-packed dishes that will make your taste buds happy without spiking your blood sugar.
Blow your snacking horizons wide open by adding fruit, and learn how to make your own combinations with our handy, healthy treats grid.
96 Sugar-belly Rules
Eating these delicious meals won’t be a problem – but steering clear of additional treats might be. Here’s how to stay on track to success.