BREAKFASTS LUNCHES SNACKS
You’ve taken stock of your relationship with sugar and started to chip away at it in your everyday diet. What next? That’ll be Phase 1, in which you remove the stuff entirely – for now. Tackle withdrawal pangs by filling up on protein- rich breakfasts, then distract your jaded taste buds with high- flavour meals and treats
The secret to keeping cravings at arm’s length? It’s all about what meal you eat first thing. Lay on the protein and stay fuller for longer.
60 Main Meals
Pick what you fancy for your lunch and dinner – or even invent your own dish! – and fend off sweet temptation with a wide range of flavours.
Avoid blood-sugar dips (and the resulting cravings) between meals when you pack these portable, pick-at-able treats.
72 Stay Energised
Withdrawal from sugar can often leave you listless and cranky – here are seven must-try tricks to reset your pep and keep you on track.