EAT IT, LOG IT

What do you eat nor­mally? And how do you feel about it? Be hon­est with your­self and th­ese ta­bles could be among the most ef­fec­tive tools in your weight-loss arse­nal

Women's Health - Shrink Your Sugar Belly - - CONTENTS -

While keep­ing th­ese records is part of your home­work for Days 1 and 2, feel free to con­tinue chart­ing your progress through­out the Shrink Your Sugar Belly eat­ing plan – and be­yond. Ev­ery time you eat some­thing, make an en­try in the logs above. Add the hunger rat­ings (see pre­vi­ous page) for be­fore and af­ter you’ve eaten and when your two days are up you’ll be able to ex­am­ine the mo­ti­va­tion be­hind your treats. But don’t just write down what sug­ary foods you’ve had, be­cause we’ll be ex­am­in­ing what sug­ars are hid­ing in un­ex­pected places a day or two later… Mean­while, write down the times that you just know you’ll be tempted by sugar – here’s where you work out the plan of ac­tion that will work best for you – and you alone. Get scrib­bling!

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