Pack your week with th­ese fruity filler-up­pers

Women's Health - Shrink Your Sugar Belly - - CONTENTS -


170g fat-free plain yo­ghurt 1 tsp vanilla essence 200g fresh blue­ber­ries

1/ Cover a large bak­ing tray with foil or parch­ment pa­per.

2/ In a blender, blitz the yo­ghurt, vanilla essence and 70g of the blue­ber­ries.

3/ Us­ing a tooth­pick or your fin­gers, dip the re­main­ing blue­ber­ries into the yo­ghurt mix­ture and coat com­pletely.

4/ Place each blue­berry on the bak­ing tray and freeze for an hour. And if you don’t fancy snack­ing on them right now, you can freeze them in an air­tight con­tainer for up to a week.

Serves 1| Ready in 75 mins 644kJ | 3g sat fat


3 ripe ba­nanas 15g unsweet­ened co­coa pow­der 240g fat-free plain yo­ghurt 1 tsp vanilla essence 3 tbsp unsweet­ened co­conut flakes

1/ Mash the ba­nanas in a bowl un­til smooth and creamy.

2/ Add the co­coa pow­der, yo­ghurt, vanilla and 1 tbsp of the co­conut to the ba­nanas. Us­ing a fork, stir vig­or­ously for three min­utes, or un­til all of the in­gre­di­ents are well- com­bined.

3/ Di­vide the pud­ding into four small bowls or ramekins. Sprin­kle each one with the re­main­ing co­conut flakes. Re­frig­er­ate for 30 min­utes and serve chilled. Cool stuff.

Serves 2| Ready in 40 mins 644kJ | 3g sat fat

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.