Record these values in your eating log to work out what sugar means to you
1 So hungry I’m feeling faint!
2 Audible stomach rumbling
3 Feeling quite hungry, really
4 Ja, I’d like something to eat
5 I could go without eating for now
Then do the same after you eat:
1 Still hungry. I could eat seconds
2 I’m full, but not quite satisfied
3 I’m pretty content
4 I’m stuffed!
5 I’m so full I feel sick...