Q: WHY DO THESE MEALS CONTAIN SUGAR?
A: Beans, dairy products, nuts, veg and milk all contain sugar naturally. Cheeky, we know. And if you eat a lot of these foods, it does add up. But don’t panic – these are not “added sugar” (ie: the kind you need to worry about). And these recipes will give you the amount of natural sugar you need, so you can get a sense of which foods contain sugar naturally (and how much of it) to help you make healthy food choices.