Do: 20 reps on each side

Women's Health (South Africa) - - SEX DISCUSS -

As be­fore, adopt a high plank po­si­tion with your core en­gaged and feet to­gether Main­tain­ing a flat back, draw your right knee to­wards your chest, then re­place it Now do the same with your left knee. Move at a fast tempo as you keep al­ter­nat­ing sides.

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