Women's Health (South Africa) - - SEX DISCUSS -

or a stretch­ing ses­sion or go for a walk with the dogs around the lo­cal park. Back when I was train­ing clients all day, it would take over my life. Now my ad­vice to per­sonal train­ers is to sched­ule in their pri­or­i­ties first – like fam­ily time or their own train­ing – and then book in their clients around that.

3:30PM cut any­thing out. I see girls not eat­ing carbs be­cause they say they’re “bad”, but then they can’t ex­plain why. If you have an in­tol­er­ance, (for ex­am­ple, to gluten or dairy), then you may need to re­move some foods from your diet, but other­wise, try not to re­strict your diet too much. It can make it hard to stick to and you want to feel your best in­side!

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