I’ll always eat dinner with Tobi. I’ll wait for him to get home to eat with him because that was one thing that my mum drilled into us – you sit at the table together as a family. It’s our time to catch up and talk about our day.
10PM about everything that had to be done the next day. So now I have a simple ritual – before bed I write everything down in the Notes app on my phone. Everything. Whether it’s making a hair appointment or checking in with a staff member. Having a regular bedtime routine just settles me and then I’ll sleep right through.