Women's Health (South Africa) - - SEX DISCUSS -

I’ll al­ways eat din­ner with Tobi. I’ll wait for him to get home to eat with him be­cause that was one thing that my mum drilled into us – you sit at the ta­ble to­gether as a fam­ily. It’s our time to catch up and talk about our day.

10PM about ev­ery­thing that had to be done the next day. So now I have a sim­ple rit­ual – be­fore bed I write ev­ery­thing down in the Notes app on my phone. Ev­ery­thing. Whether it’s mak­ing a hair ap­point­ment or check­ing in with a staff mem­ber. Hav­ing a reg­u­lar bed­time rou­tine just set­tles me and then I’ll sleep right through.

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