REPS: 12, SETS: 2

Women's Health (South Africa) - - YOUR BODY -

Lie on your back, hands ex­tended be­hind your head, with a ball to the side of your mat Sit up, bring­ing your hands next to your butt and bend­ing your knees slightly Jump up As you land, drop back down to your seated po­si­tion, legs slightly bent, feet off the ground. Take the ball and twist to one side, then the other Put the ball down and lie down to re­turn to start. That’s one rep.

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