SPINACH, CO­CONUT AND KALE SOUP

Women's Health (South Africa) - - WEIGHT LOSS -

1 tbsp olive oil • 2 gar­lic cloves • 1 small onion, diced • 650ml low-salt chicken stock • 1 car­rot, grated • 400ml light co­conut milk • 450g mixed kale and spinach • zest of ½ lemon • 1 tsp cayenne pep­per • 1 tsp ground nut­meg • Sea salt and pep­per

1/ Heat the oil in a large saucepan, then add the gar­lic and onion and fry for a few min­utes un­til soft. 2/ Pour in the stock, add the grated car­rot and cook for five min­utes. Then add the co­conut milk and bring to a sim­mer. 3/ Add half of the spinach and kale and lemon zest. Let it sim­mer for 10 to 15 min­utes, then add in the spices and sea­son­ing. Blend the mix­ture in a food pro­ces­sor be­fore adding the rest of the kale and spinach and serv­ing.

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