Salmon

Women's Health (South Africa) - - BEST BODY -

It’s got omega3s, B vi­ta­mins and an­tiox­i­dants. Turns out, this all-star swim­mer might also help you nod off. A Jour­nal of Clin­i­cal Sleep Medicine study found that peo­ple who con­sumed salmon three times a week went to sleep faster and felt more rested the next day than those who ate chicken, pork or beef. That may be due to salmon’s am­ple vi­ta­min D, which is be­lieved to act on the ar­eas of the brain that help you fall (and stay) asleep.

MAKE IT: Sweet and Crunchy Salmon Roll Up

50g tinned salmon + ¼ cup diced mango + 2 tbsp chopped cucumber + whole­wheat wrap

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