Women's Health (South Africa) - - BEST BODY -

Key to a de­cent night’s sleep? The feel-good chem­i­cal sero­tonin. Sur­pris­ingly, 80 to 90 per­cent of it is made in the gut – so eat­ing high-fi­bre snacks, like pop­corn, can fuel the growth of sero­tonin-pro­duc­ing gut bac­te­ria, says di­eti­cian Mar­jorie Nolan Cohn.

MAKE IT: Honey-Wal­nut Pop­corn

2 cups air-popped pop­corn + 2 tbsp chopped wal­nuts + 2 tsp honey

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